How do you start exercising regularly?

What’s the hardest part about starting something new and possibly difficult?  The steps you’ve already taken towards the starting point?  Lining up and getting set to start?  Or is it just taking that very first step into the unknown? For me it was all of that and everything else.  Anything that wasn’t even a problem became a massive obstacle.  I put it there!  I put … Continue reading How do you start exercising regularly?

Got your head in the sand about Grounding?

Chances are you have heard someone talking about ‘grounding’ or ‘earthing’ at one point or another lately. But what does grounding actually mean? Is it hippy-ville quackery or is there more to it? No matter what you think it is, it’s something that is certainly gaining momentum in the health and wellness scene reportedly offering many health benefits including reduced inflammation and pain, better circulation, … Continue reading Got your head in the sand about Grounding?

5 Ways to develop an ‘Attitude of Gratitude’!

There are lots of ways you can improve your health and wellbeing with treatments and medicines; but what if there was something not available at the pharmacy, something specific to you, something precious and completely free?  Would you be interested? What if this something had no negative side effects and helped you improve your health from the inside out?  What if it helped you to … Continue reading 5 Ways to develop an ‘Attitude of Gratitude’!

How one awesome day became an exceptional one!

What made a normal awesome day exceptional?  Several things actually; all things that I can do right here in my remote backyard; things that celebrate family, community, gratitude and the joyfulness that comes with connecting with your surroundings. My day started very early with my husband getting up at 4am to do volunteer work at the local squash club’s renovations – I admit I didn’t … Continue reading How one awesome day became an exceptional one!

Inspiration, Aspiration & Motivation!

What I need is a way to sneak back to blogging, to slide in under your radar like I never left and just continue where I left off; no questions asked. But it’s been too long.  You’ve gotten sick of waiting to hear from me.  I had nothing to say that I thought you’d find interesting so I said nothing.  You thought I didn’t care … Continue reading Inspiration, Aspiration & Motivation!

How easy it is to make excuses – eating too much of everything, not giving 100% all the time with your health and fitness

If I were an actor required to put on weight for a role I reckon I could put on ten kilograms in ten days and win the part.  It doesn’t help that my Mum is visiting and making scones, jam and cream.  That combined with a general lack of enthusiasm for my health routine means that the treadmill and I are ‘taking a break’ from … Continue reading How easy it is to make excuses – eating too much of everything, not giving 100% all the time with your health and fitness